What is soya sauce?

Soy sauce is a popular condiment and seasoning that is commonly used in Asian cuisine. It is made from fermented soybeans, wheat, water, and salt. Soy sauce has a deep, rich flavor that is salty and savory, with a hint of sweetness.

There are many different types of soy sauce, including light soy sauce, dark soy sauce, and low-sodium soy sauce. Light soy sauce is lighter in color and saltier in flavor, while dark soy sauce is thicker and has a more intense, robust flavor. Low-sodium soy sauce is made with less salt than traditional soy sauce.

Soy sauce is commonly used as a marinade for meats and seafood, as a seasoning for stir-fries and noodle dishes, and as a dipping sauce for sushi and other snacks. It can also be used to add depth of flavor to soups, stews, and braised dishes.

In addition to its delicious flavor, soy sauce is also a good source of antioxidants and nutrients like protein, iron, and vitamins. However, it is high in sodium, so it should be used in moderation, especially for those who are watching their salt intake.